Chicken,Thigh,4-5oz,bnless,skinless - 20 LB.Raw.Yield Inc.
Sauce, Soy Light Kikkoman - 2 1/2 cups
GARLIC,RAW - 10 clove
Sauce, Teriyaki BBQ, Wild Wild East, CSB - 1 lb + 10 ozs
OIL,OLIVE,SALAD OR COOKING - 1 cup
1. Do not wash chicken.
2. In 2 inch pan combine garlic, soy sauce, and oil. Add the chick en, turn to coat, and let marinate for at least 30 minutes in the cooler.
3. Place chicken on a baking sheet and cook on 375 F until chicken reached 165 F about 30-40 minutes.
4. Ten minutes before chicken is done add the Southern Belle Teriy aki sauce to the chicken things. Mix and coat well and bake until chicken is done, about 10 more minutes.
5. Chop chicken into 1-2 inch chunks and keep warm at 145F until service.
Calories 99 kcal
Cholesterol 48 mg
Sugars *1.9* g
Calcium *0.59* mg
Total Fat 4.50 g
Sodium 350 mg
Protein 11.67 g
Iron 0.64 mg
Saturated Fat 0.81 g
Carbohydrates 2.61 g
Vitamin A 9.3 IU
Water¹ *0.18* g
Trans Fat² *0.00* g
Dietary Fiber 0.01 g
Vitamin C 0.4 mg
Ash¹ *0.00* g
40.99% Calories from Total Fat
7.39% Calories from Saturated Fat
*0.00%* Calories from Trans Fat
10.58% Calories from Carbohydrates
47.23% Calories from Protein