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Fattening Sushi? Healthiest Choices at the Sushi Bar

July 5, 2012 by csbadmin

Contrary to popular belief, the bastions of “healthy eating choices” can get mixed results especially if you’re eating out and counting calories, fat grams and/or sodium.

Consider, for example, rich sauces (Indian and Thai curries); vegetarian (butter, cream and cheese); Chinese food (sweet and sour anything, sorry! General Tso’s, Sesame Chicken–all fried. Drowned in brown sauce and oil stir fries…).

Even the Sushi bar??

Here’s a good article from Everyday Health to guide you to the “healthiest choices” at the sushi bar. Happy nigiri noshing!

sushi, japanese food, nigiri

Filed Under: Eating Out Tagged With: healthy eating, japanese food, nigiri, sushi

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