Ancient Chinese Secret is out!Â According to RealAge.com article, eating vegetables and rice (especially whole grain)
…helped people feel fuller for the rest of the day. So much so that they ate way fewer calories at dinner than the folks who had their rice straight up. Mixing veggies with the rice also lowered the calorie density of the lunch dish, shaving off a solid 100+ calories from the meal. So adding vegetables like broccoli, carrots, peppers, and onions to your rice can help cut calories from your day twice. And that’s twice as nice for your waist!