Chinese Southern Belle

Ni Hao Y'all

Soy sauce molecules effectively fight HIV | EUTimes.net

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Another reason to use and shop for naturally brewed soy sauce! Article: Soy sauce molecules effectively fight HIV Looking for a natural, MSG and preservative free alternative to oyster sauce for Asian cooking? Try You Saucy Thing stir fry and marinade and make 60-Second Stir Fry, no recipe needed! ... Continue Reading

Gluten-Free Asian Food, Gluten Vs. Glutinous

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“Does this have gluten in it?” I hear this question almost every time I do a class or a demonstration. As a culinary and cultural instructor for Asian cooking classes and international market tours, I find myself both a subject matter expert and a student of cooking: teaching, interpreting and learning about a diverse and evolving menu which includes traditional and modern ... Continue Reading

PeachDish: Beef Hot Pot with Asian Greens, Ginger and Potatoes

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  FEATURED SEASONAL DISH * STAFF FAVORITE* Chinese Southern Belle + PEACHDISH fresh meals delivers nation-wide. Here's a new scrumptious seasonal creation featuring our made-from-scratch sauces: Beef Hot Pot with Asian Greens, Ginger and Potatoes Easy, delicious, authentic. Makes a special, tasty & practical gift for any occasion (new house, newborn, recovery, ... Continue Reading

Catch Natalie on TV: Cooking Videos & Food Tours

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I had the good fortune of hosting and producing several episodes with the PBS affiliate, GPB TV and the wonderful folks at Georgia Traveler. Also more food & culture clips (some on the road or older, less polished but still fun) Enjoy! Chinese Southern Belle YouTube Channel Buford Highway International Tasting Tour Asian International Supermarkets Tour Asian Home ... Continue Reading

Video: Sea to Table: Fresh Crabs

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Hard to beat fresh catch-and-eat, sea to table seafood! The crab boil was lightly seasoned with white pepper, garlic powder, and sea salt, what else?  Vine video app allows only 6 seconds so replay/loop as often as you like! https://vine.co/v/ewYQX2PvlZT ... Continue Reading

Video: Asparagus Shitake Pepper Stir Fry

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Only takes my Panda-Express Mom a little longer than the 6-second video to whip up this photogenic, delicious dish: Asparagus Mushroom Pepper Saute. We used our soy ginger Vidalia stir fry sauce (YOU SAUCY THING) to season. It was the hit of the party! https://vine.co/v/ew3BvWz5Lz9 ... Continue Reading

TV Episode 809: Farm to Wok Cooking Demo – Gourmet Stir Fry!

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Ni Hao, Y'All! Here's Natalie Keng, guest host of Georgia Traveler TV, showing you how to make one of her favorite and most popular recipes, Asian Napa Slaw (aka Harvard Hottie Salad). Watch Farm to Wok Cooking Demo: Flower Garlic Chives, Bok Choy Chicken Stir Fry (#809, starts 11:30) Did you miss Natalie's other episodes or need a refresher on the list of eateries and recipe ... Continue Reading

U.S. Dietary Guidelines Report: Vegan Diet is Best for Planet, Health

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Advisory but sends a strong message, especially linking our food/diet and health directly to food production and the health of the planet. Still enjoy being an omnivore but eating a lot less meat and opting for local and naturally raised, available at our wonderful farmers markets (Side question: Why are eggs always coupled with dairy? They don't remotely share the same ... Continue Reading

Peachy Keen: Shanghai to South Georgia Peaches

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‪#FoodHistory‬ Trivia: The ‪#‎Georgia‬ ‪#‎Peach‬ is the descendent of the Shanghai Honey Nectar Peach, a variety made famous there in the 18th and 19th Century. Two potted ones were sent to the Newburgh, NY nursery of the Downing Brothers by the British Consul, and the rest is pomological history! So when you enjoy our award-winning MY SWEET HOTTIE sauce chocked full of fresh ... Continue Reading

Watch Sauce Fan Video, Fish Taco Recipe

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My Sweet Hottie sauce fan makes Fish Tacos "one of the best meals ever"!: http://youtu.be/E_HItK4KMjE CSB Flexipe: Easy and Healthy Fish Tacos! 1-2 fillets grilled or baked fish (salmon, whitefish, tilapia or tuna) 1-2 cup shredded lettuce, mixed greens or Napa cabbage 1/4 cup chopped cilantro 1/4 cup chopped tomatoes 1/4 cup My Sweet Hottie Sauce (mild) 4-6 taco shells ... Continue Reading

Lucky Chinese Dumplings

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  Lucky Chinese Dumplings Recipe Type: Appetizer Cuisine: Asian Author: Chinese Southern Belle Prep time: 45 mins Cook time: 10 mins Total time: 55 mins Serves: 4 Dumplings date back to the Song Dynasty (960-1260 A.D.) in China and represent prosperity, wealth and good luck. They are a main dish for Chinese Lunar New Year and eaten year-round in northern China. ... Continue Reading

Honey Ginger Whole Leaf Green Tea

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Research shows that tea brewed from high quality, whole green tea leaves contain healthful anti-oxidants and other benefits. Ginger has medicinal properties (aids digestion, circulation) and local honey may help with allergies.  I enjoy the hot version during the fall and winter then switch to iced in the summertime. Yin-yang seasonal harmony, baby!  As an Asian and a ... Continue Reading

How to Enjoy Jackfruit, Health Benefits

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http://www.liveloveraw.com/benefits-and-how-to-cut-jackfruit/ Mom and I just tackled a jackfruit, the largest tree borne fruit, native to South Asia. She got buried and I dug her out :) A bit of work (ours took 20 minutes, 2 people) but the reward is sweet and fragrant, like a melon banana, and nutritious. (No, the canned version doesn't compare on taste but looks good to ... Continue Reading

Daikon Radish Soup

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  Daikon Radish is one of my favorite comfort foods! It's so easy to make, you don't need a recipe. Simply peel and cut up daikon into chunks (and carrots, celery, other favorite vegetables if you like), add to broth and let it cook/stew about 10 minutes.  Because it soaks up and adds flavor to the soup, I like it with homemade bone broth or chicken, pork or beef stock. ... Continue Reading